What do you think or feel when you hear the word “sabbath” – outdated Old Testament regulation, legalism, a burden, or a gift from God? Do you ever feel overwhelmed by the pace of life and wonder if you might find a God-flavored way to catch your breath, even in small doses during the week? For several reasons, my relationship to sabbath is somewhat convoluted. I am a pastor, so what we call the Lord’s Day is anything but a day of rest for me. Also, in American Evangelical circles, it seems sabbath is the one commandment of the Ten Commandments we are taught is optional. We may appeal to ideas like Jesus initiating a Sabbath rest in Him. Similarly, Paul tells us Old Testament ceremonial regulations like sabbaths are not binding on the Christian because they are a shadow of things fulfilled in Christ (Colossians 2:16-17). On a more personal level, there have been seasons of my life when Sundays were miserable. The loneliness of my life situation made the commands to not work torturous, since work was how I kept from feeling so alone and sad. Finally, during seminary and doctoral studies, Jesus’ proverbial “ox” was in the proverbial “ditch” most of the time. The combination of pastoral ministry and academic studies did not allow a day of rest most weeks. I wonder if you feel the same. You may not understand whether we ought to observe sabbath. You may find your worth in productivity or hide from pain or loneliness in a busy schedule. You may simply have to work so hard to provide for yourself and meet responsibilities that time to rest and focus on God is not available to you right now in large blocks of time.
My own relationship to sabbath began to change some time ago. One factor was my study of spiritual disciplines. The change of pace offered by sabbath allows for the sort of soul-nourishing reading and prayer that differ from preaching and teaching preparation. Silence, solitude, and some measure of simplicity are easier to practice when we step aside from busyness. However, Sabbath or the spirit of sabbath is not simply rest; taking a break from normal work; or enjoying some diversion, hobby, or activity. Another factor is that the Ten Commandments are moral law rather than ceremonial law or case law, and we do not dismiss any of the other nine. Plus, sabbath was in place before Mosaic Law. The Genesis account suggests the weekly rhythm of work and rest is built into God's design. (Please do not hear me contradicting the inspired Word of God in Colossians, but rather, wrestling with what I feel is a Biblical tension.) In my experience, sabbath serves as sort of a weekly reboot, a time to get recentered in the Lord and “let the dust settle” in my mind and spirit so I get clarity. Rightly practiced, it is about drawing aside to focus on the Lord and let Him work in our souls. It is about rest that is at the level of our inner being, not just what we do or refrain from doing. So, when you think of sabbath, think of worship and time to focus on God and be with Him. Think about creating the mental and spiritual space for questions, reflection, recentering, and recalibrating. And think about Christian community–relationships of Christian fellowship that nourish the soul and encourage us in Christ. I do not simply mean corporate worship or small groups. There is something about the real Christian fellowship of shared hearts, time, stories, moments of growth in Christ, and life in the awareness of your Jesus connection that renews the spirit and recenters life in the Lord.
All of this brings me to times I am calling samples of sabbath. I do not believe in relying on these times exclusively as sabbath. However, I began being more intentional about finding or creating these times during my doctoral studies. I was putting in 70–80-hour weeks (sometimes 90), so there were no extended times of rest, worship, and reflection. I was disciplined about daily Bible and prayer, but that was about it. However, for my mind and spirit to function well, I had to have short times of refreshing–stepping back if only briefly. I would get small pieces of soul-rest where I could find them. There were times taken after class or research in the library when, instead of going straight home, I would step out on the back deck of the student center at Dallas Baptist University. Either before or after a hospital visit, I would stand for a few minutes in the parking garage at Arlington Memorial Hospital to just be calm and look out over the city. I would take a few minutes to stop studying and enjoy the fire in the fireplace or take a few minutes outside the office to watch the rain or a sunset before I got in the truck to go home. We can find samples of sabbath in the enjoyment of nature, listening to a refreshing piece of music, sitting on the front porch for a bit, or visiting with a Christian friend in a way that is grounded in Christ and gives refreshing and renewal. Recently, my sample of sabbath was a nice meal and a walk to the bayou in my small town before going home. What I am getting at is the practice of hitting the pause button with God in mind, quieting one's mind and spirit, intentionally resting in the Lord for a brief time of peace and enjoyment of a soul-refreshing nature. Again, this is not a substitute for sabbath unless you are in a season of life that makes extended times of restful renewal impossible. These times are, however, a way to build Christ-centered renewal and resilience into an otherwise busy and stressful life. Let me encourage you to find samples of sabbath where you briefly draw aside to meet with Jesus during your week.